Waves coming in at Walney
Today I felt the need for some 'me' time. After a few weeks of seemingly constant work, interspersed with supporting children, mountain rescue cascare exams and callouts, adventure race medical support and a prehospital care course I took a couple of hours to myself.
It's interesting how even knowing the power of being in nature, I don't take advantage of my surroundings enough, contenting myself when busy with a daily early morning meditation and a quick local fell or woodland walk accompanied by jess the dog!
So with a good breeze and a high tide I went to Walney to walk along the coast where the sound not only of waves crashing but the gentle roll of pebbles over and over each other can really take hold of the senses. The breeze was chilly but refreshing, blowing away the computer screen staring eyes and cognitive cobwebs. The screeching whistle of oystercatchers along with seeing eider, lapwing and snipe all added to the occasion, even watching dogs playing with their owners (why is it that collies always try to herd?) adds to the feeling of freedom.
Back to the car, with a good glow and reminder to get out from behind the screen, engage with my environment and feel good.
