Winter is coming

As we reflect on the changes in our weather, those we perceive as been seasonal as well as those we may feel result from climate change, one thing we can recognise is that nothing lasts. Whether it is the summer sun and warm breeze or driving rain, gales and snow. The same applies to our own thoughts, feelings, emotions and mental states.

A wintry scene, but actually late spring on the Isle of Harris

Mindfulness practice helps us recognise that thoughts are not facts and that some thoughts may be more emotionally charged, more repetitive than others. With practice, such recognition allows us to respond more creatively rather than been stuck with the old habitual reactions. With today’s concern about the impact of climate change some are becoming increasingly anxious. The thoughts entering our awareness range from sorrow at the decline in species, the destruction of habitat, through fear for our own future, to anger at the inaction of governments and the denial (or rather attempt to obfuscate, sow confusion and doubt) by large corporations (just 100 companies are responsible for more than 70% of climate emissions Climate crime? ).

But just as the weather and ultimately our climate will change, so can our own responses. Instead of living in fear and doubt we can educate ourselves about the truth behind the headlines. We can learn about our own impact, and appropriate responses. We can take action to reduce our impact and encourage others to do the same, raising awareness and challenging behaviour. By practicing living with an awareness of our connection and responsibility to all species, to the planet, our life support system, then we can settle our own minds, gain more emotional stability and have a greater sense of wellness and positivity for the future.