Naturally Mindful discusses the role of nature, the outdoors and our environment as a whole in our lives. From countryside walks to pets, rock climbing and mountaineering to meditation all can have a part to play in ensuring well-being. Connecting with everything around us and the role and practice of mindfulness , being awake to every moment is key to our future.
Wednesday, 5 October 2011
Seasons changing
It's October and we can sit at home worrying about the nights seeming longer, the dark drawing in, the chill in the air, or we can appreciate the fantastic earlier sunsets, later sunrise, stunning golds, reds and browns of the leaves. Watch flocks of geese in 'Vs' overhead calling to each other. Feel good to be able to appreciate all that life brings.
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