Depression and death

Big views can lift your spirits

Although the title of this post may seem depressive in itself, it reflects a growing problem in society that can be overcome by increased awareness, exercise and connecting with nature. A study, published in the British Medical Journal, is the largest so far to show an association between what was regarded as low level psychological distress or depression, and death. The need for increased use of  interventions such as mindfulness and activities in the outdoors is highlighted by the fact that the evidence suggests that treatment of what are regarded as common symptoms faced by 1 in 4 of the population can reduce this increased mortality.

While the medical profession still seem intent on the use of medication, prescribing a wide array of drug treatments for depression, lifestyle choices i.e. to be more active, to get out more, to eat well, to be aware of the day to day issues we face and how our responses affect our wellbeing are a cheaper, easier alternative that promotes self-managemetn of whatever condition we face.