Changing times

The moon, a reminder of the natural process of change and
renewal and showing that even a dark time can bring light

It's been a while since the last posting, for a number of reasons. To start with settling into a new pattern of academic writing, data analysis and teaching following the completion of research into the benefits of a nature focus on the integration of mindfulness in daily life. The results of which will be available on this site before Easter. 

Also finding a new 'hideaway' in Scotland which provides superb access to the forests, hills and coastline and all the flora and fauna that experience opens to us. It's been great to start exploring from a new base.

Yet at the same time the last few months have contained a very different exploration experience, accompanying a friend through his diagnosis of cancer in July, treatment, slow and debilitating increase in pain and finally (December) sudden and rapid deterioration including admission to the local hospice for the last few days (January). Leading the memorial service was a particular challenge, wanting it to reflect his Buddhist values and personal wishes and at the same time being open to all friends, family and colleagues.

One of the traditional offerings made by Buddhists is that of a flower. This is a natural reminder that things grow, evolve, change, and fade away. This process is apparent wherever we look in nature, the phases of the moon, the tides and seasons, the changes in colour from spring to autumn, and the period of winter when we all pause, some species hibernating, others making sure they are warm and have enough food, preparing for the next change.

Watching my friend was a reminder of this natural process. In fact after his own diagnosis he moved on to include more awareness and activity in and around nature as he prepared himself for the inevitable. He spent time walking locally, photographing the bird life on the local canal and seashore and sharing this increased awareness with others through writing and his Facebook page. He made changes at home to prepare for stages that would be difficult not only in terms of his ability to cope but to prepare things for his son taking over. Together we reflected on his achievements, on his experiences and talked about a growing sense of completion, that his life was what it was, nothing left to do or to prove, acceptance of what was to come. He became truly 'in the moment', savouring each experience without judgement, it was simply what it was.

Nature is invaluable to a mindfulness practice. To fully appreciate our place in the world, in nature, we must be aware, and simply getting outdoors or watching something growing at home helps us develop awareness. Watching as we walk, understanding our connection to everything around us and the impact we have on ourselves and others. Learn about what is around us, explore it, your life will be richer as a result.