Engaging the senses

Looking across to Whitfell (the turnround point) from Buckbarrow this morning

How often do we really engage with all our senses? We sit at a computer, in the car, working a piece of machinery, responding (or reacting!) to what we see, what we feel. But how much of these responses are singular - the look of the words in a document; habitual - the same thing everyday; and how many engage our emotions? Perhaps when we go home and the aroma of a good meal wafts through the hallway or the perfume worn by a partner may engage us, but all day, everyday?

That's why it is important to get outside, practising mindfulness in nature, when all our senses can be recognised and yes all at the same time! With just the sense of touch on this mornings walk I was simultaneously aware and engaged by the feel of the rock I was scrambling up, the warmth of the sun on my face, the coolness of the strong wind, the movement of my jacket, an appreciation of the protection it offered. Then the other senses, the taste of unpolluted air and the warmth and smell of the rising mist, the fantastic long views rather than just to the other side of the street. By engaging fully with our senses we can't help being fully in the moment, mindful of everything that is going on. By noticing so much it's also difficult to slip into 'judgement' mode as by being fully aware we appreciate that everything is constantly changing. It's also difficult to keep your mind cluttered with the schedules, plans, demands and stresses of our 'normal' yet surely 'less natural' life.