Naturally Mindful discusses the role of nature, the outdoors and our environment as a whole in our lives. From countryside walks to pets, rock climbing and mountaineering to meditation all can have a part to play in ensuring well-being. Connecting with everything around us and the role and practice of mindfulness , being awake to every moment is key to our future.
Thursday, 12 July 2012
Raining
It's raining, the grass looks lush, vivid green. The birds strut across the lawn finding worms, all focused on food not each other. The corrugated iron roof has a symphony playing as the raindrops splash creating rippling rings in the puddles on the roof, the flowers in the pond are coming to life. Being mindful means seeking out the pleasant! There's so much to see, being in nature means being in the moment, so many fleeting glimpses, activity everywhere regardless of the weather. By watching, seeing, we can for the moment appreciate beauty, harshness, the world around us, that we are part of, no matter what else we're dealing with.
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